Gym | Body-N-Motion

8 great stretches for people with chronic back pain

Does your back begin to hurt doing simple, everyday activities? Think about the last time you had a flare up. What were you doing when...

Fitness and Time Management

Have you been wanting to get into a fitness routine for a while, but constantly find yourself starting and stopping due to a crazy work...

7 great ways to stay active at your work desk

Did you know that sitting at your desk all day is bad for you and could actually lead to pretty serious health ailments? Yes you read...

Easy Black Bean Soup Recipe

Ingredients: · Olive oil · Onion · Carrot · Celery · Red pepper · Garlic · Vegetable broth · Black beans, rinsed and drained · Cumin ·...