BNM.png
  • Home

  • Schedule A Session

  • Services

  • Blog

  • ItWorks

  • More

    Use tab to navigate through the menu items.
    0
    • All Posts
    • Nutrition
    • Workouts
    • News
    • Testimonial
    • Fitness
    • Stretching
    Search
    8 great stretches for people with chronic back pain
    Jordyn Kirtley
    • Mar 12, 2021
    • 2 min

    8 great stretches for people with chronic back pain

    Does your back begin to hurt doing simple, everyday activities? Think about the last time you had a flare up. What were you doing when...
    16 views0 comments
    Fitness and Time Management
    Ryan McGlinchey
    • Mar 10, 2021
    • 2 min

    Fitness and Time Management

    Have you been wanting to get into a fitness routine for a while, but constantly find yourself starting and stopping due to a crazy work...
    8 views0 comments
    7 great ways to stay active at your work desk
    Ryan McGlinchey
    • Mar 5, 2021
    • 2 min

    7 great ways to stay active at your work desk

    Did you know that sitting at your desk all day is bad for you and could actually lead to pretty serious health ailments? Yes you read...
    11 views0 comments
    • Facebook
    • Instagram
    • Twitter

    ©2019 by Body-N-Motion. Proudly created with Wix.com