Services:

• Personal Training -

  Group Training -

  Sport Specific Training -

  Injury Rehabilitation -

  Pain Management -

  Senior Fitness -

  Dietary & Nutritional Evaluation -

  Stress Management -

  Youth Fitness -

  Agility & Performance Camps -

  Corporate Fitness -

 Downloads:

HHQ - Health History Questionaire

WMP - Weekly Meal Planner

STL - Strength Training Log

 Pricing:

Individual Training:
1-3 sessions | $70
4+  sessions | $60
12+  sessions | $50

Group Training:
2 people | $35 per person
3 people | $30 per person
4 people | $25 per person

Group Performance Camps:
3 people | $20 per person
4 people | $15 per person
5+ people | $10 per person